MonWOD
Retour aux WODs

Competition Corner

2A. Bear’s Honor A

Athlète pendant un WOD avec double-unders
RX
For Time (TC 7 min)
12 KB thruster left synchro 24/16 kg
12 High box jump overs (DHYW)
12 KB thruster right synchro 24/16 kg
36 Heavy DU unbroken (one eprson)
9 KB thruster left synchro 28/20 kg
9 High box jump overs (DHYW)
9 KB thruster right synchro 28/20 kg
27 Heavy DU unbroken(one person)
6 KB thruster left synchro 32/24 kg
6 High box jump overs (DHYW)
6 KB thruster right synchro 32/24 kg
18 Heavy DU unbroken (one person)
-rest remaining time-
INTERMEDIATE
For Time (TC 7 min)
12 KB thruster left synchro 16/12 kg
12 High box jump overs (DHYW)
12 KB thruster right synchro 16/12 kg
36 Heavy DU (one person)
9 KB thruster left synchro 20/16 kg
9 High box jump overs (DHYW)
9 KB thruster right synchro 20/16 kg
27 Heavy DU(one person)
6 KB thruster left synchro 24/20 kg
6 High box jump overs (DHYW)
6 KB thruster right synchro 24/20 kg
18 Heavy DU (one person)
-rest remaining time-
SCALED
For Time (TC 7 min)
12 KB thruster left synchro 12/8 kg
12 High box step overs (DHYW)
12 KB thruster right synchro 12/8 kg
72 Heavy SU unbroken (one person)
9 KB thruster left synchro 16/12 kg
9 High box step overs (DHYW)
9 KB thruster right synchro 16/12 kg
54 Heavy SU unbroken(one person)
6 KB thruster left synchro 20/16 kg
6 High box step overs (DHYW)
6 KB thruster right synchro 20/16 kg
36 Heavy SU unbroken (one person)
-rest remaining time-