Competition Corner

"Break A Leg"

Within a 9min timecap complete
12 Burpee Box Overs
5 Front Squats (Each Athlete)
12 Burpee Over Box
4 Squat Cleans (Each Athlete)
12 Burpee Over Box
3 Thrusters (Each Athlete)
12 Burpee Over Box
2 Clusters (Each Athlete)
12 Burpee Over Box
1 Bella Complex (Each Athlete)
RX: 50/70kg - 20" Box
Athletes can share the "BOBs" in anyway they desire. However each athelte must complete each barbell movement to the reps required.