Competition Corner

300

Rx:
For time (10 minute cap):
- 150 Double unders
- 100 Wall balls (20/14#)
- 50 Calorie row
Scaled:
For time (10 minute cap):
- 150 Double unders or 2 mins of DU attempts
- 100 Wall balls (14/10#)
- 50 Calorie row