Competition Corner

1.1”CLEAN STEPS”

10 Rounds Total
alternating movements with partner
1 Hang Squat Clean & Jerk 225/155
5 Chest To Bar Pull-up
10 Double Dumbbell Step Over 50/35 24"/20"
CAP 15min
Barbell options:
If capable Rxers MUST do # above
2 Reps at 185/125
3 Reps at 155/105
4 Reps at any # below (must be relatively heavy)
Pull-up options
9 Reps of Pull-ups
12 Reps of Ring rows (toes must touch wall)
DB Step Over options
Will be determined day of based on athlete's level by coach