Competition Corner

2.1“SHOOT”

7min AMRAP Each + SHOTS
3 Bench Press 185/125
9 Wallballs 20/14
12 Ghd Sit-ups
Flow~
SHOTS: :30ea
0:00-1:30 P2
:30 transition
1:30-2:00
AMRAP 7
2:00-9:00P1
:30 transition
9:00-9:30
SHOTS: :30ea
9:30-11:00 P1
:30 transition
11:00-11:30
AMRAP 7
11:30-18:30 P2
Athlete 1 will take 4 shots within 1min, partner 2 will have 5 burpees per miss or non attempts as a BUY IN
Athlete 2 will then do the AMRAP
etc
BENCH WEIGHT OPTIONS
5 Reps at 155/105
7 Reps at 135/95
9 Reps for anything lower
burpees do NOT count towards score