Competition Corner

2.2“SYNCHRONICITY”

For reps:
17min cap
25
Synchro
Box Jumps / 35 Step ups
24/20
100 Double Kettlebell Thrusters
(split however, 1works)
25
Synchro
Box Jumps / 35 Step ups
24/20
35 Shuttle Sprints, 25ft
(split however, 1works)
In remaining time
MAX
Cleans
(1 works)
REPS X WEIGHT = SCORE
KB weight determined by Coaches