Competition Corner

22.1

Open 22.1:
https://games.crossfit.com/workouts/open/2022
Movements standards
RX/Scaled:
https://games-assets.crossfit.com/s3fs-public/2022-02/CFG22%2022.1%20Scorecard_Rx-Scaled_V10_0.pdf
Foundations:
https://games-assets.crossfit.com/s3fs-public/2022-02/CFG22%2022.1%20Scorecard_Foundations_V6_0.pdf
Scorecards:
RX/Scaled:
https://drive.google.com/file/d/1AL3ONs3_e6ZsaVoaC9yqeVS-QAdnvoMI/view?usp=sharing
Foundations:
https://drive.google.com/file/d/1Ap_krA-UeUGeJGKNy4IxjnzBbC-zPo4m/view?usp=sharing
PRINT THEM AND BRING THEM TO CFW FOR YOUR JUDGE
Measuring:
dumbbells:
50lbs=22.5kg
35lbs=15kg
20lbs=10kg
10lbs=5kg
taping for wall walks:
10inch=25.4cm
55inch (female)=139.7cm
60inch (male)=152.4cm
9 feet = 2.74meter
2inch = 5.1cm (tape width)
taping for bear crawls:
5 feet=152.4cm
Scoring/penalties for no-reps after reviewing video:
[#] no-reps = [#} reps penalty
e.g. : 5 no-reps = 5 reps penalty
--> score of 200 changes to 195 for example
Filming requirements:
Length of:
- wall to far side of tape (25.4cm)
- inside edge of second tape line (M: 152.4cm, F: 139.7cm)
- box position: behind 2.74meter tape line
- box height
Weight of:
- dumbbells
Filming this needs to happen before the workout and needs to be a part of your Youtube movie.
A timer must be visible at all times. Use the 'Wodproof' app on iOS or Android for filming.