Competition Corner

22.3

The Open 22.3
https://games.crossfit.com/workouts/open/2022/3
Movements standards:
RX/Scaled:
https://games-assets.crossfit.com/s3fs-public/2022-03/CFG22_22.3_Scorecard_Rx-Scaled_asodifnsoidnf_0.pdf
-->VIP NOTICE: we are replacing normal bar muscle ups and normal pullups with banded BMU and PU, on certain conditions
Foundations:
https://games-assets.crossfit.com/s3fs-public/2022-03/CFG22_22.3_Scorecard_Foundations_aosidfsid_0.pdf
--> VERY IMPORTANT NOTICE: we are removing jumping jacks for foundations and replace it with single unders
Scorecards:
Rx/Scaled:
https://drive.google.com/file/d/1USTfj5A9CfmCn7w9ZiyWdQzh9cSmnE6V/view?usp=sharing
Foundations:
https://drive.google.com/file/d/1fmTVkFv5GTaMjegExzrXIGYfoJzV0OLP/view?usp=sharing
PRINT THEM AND BRING THEM TO CFW FOR YOUR JUDGE
Scoring/penalties for no-reps after reviewing video:
[#] no-reps = [#} reps penalty
e.g. : 5 no-reps = 5 reps penalty
--> score of 200 changes to 195 for example
Filming requirements:
Film the pull-up bar (and the 15cm between your head and the bar), plates, and barbell so the loads can be seen clearly.
Film the measurement of the 8-foot (2.45-meters) tape
line so the distance can be seen clearly.
Filming this needs to happen before the workout and needs to be a part of your Youtube movie.
A timer must be visible at all times. Use the 'Wodproof' app on iOS or Android for filming.