Competition Corner

22.1

Male Athlete:
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
Scaled wall walks, 35-lb dumbbell, 24-in box, may step up on box jump-overs
Female Athlete:
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
Scaled wall walks, 20-lb dumbbell, 20-in box, may step up on box jump-overs