MonWOD
Retour aux WODs

Competition Corner

22.2_AdvancedMale

Illustration MonWOD pour un WOD au rameur
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
62 kg barbell, may step over on burpees
Time cap: 10 minutes
Workout description and movement standards -> https://games.crossfit.com/workouts/open/2022/2?division=1&workout_tiers=scaled
Your score is both athlete time or completed reps counted together. For our BLUE LIGHT THROWDOWN each missing rep will be counted like 3 sec penalty.