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22.2_AdvancedMixed

Illustration MonWOD pour un WOD au rameur
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
43kg barbell for female, may step over on burpees
62 kg barbell for male, may step over on burpees
Time cap: 10 minutes
Your score is both athlete time or completed reps counted together. For our BLUE LIGHT THROWDOWN each missing rep will be counted like 3 sec penalty.
More information about workout and movement standards -> https://games.crossfit.com/workouts/open/2022/2?division=2&workout_tiers=scaled