Competition Corner

22.3_EliteMixed

For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Male: 95 lb, then 115 lb, then 135 lb
Your score is both athlete time or completed reps counted together. For our BLUE LIGHT THROWDOWN each missing rep will be counted like 3 sec penalty.
More Information: https://games.crossfit.com/workouts/open/2022/3?division=2&workout_tiers=rx