Competition Corner

22.3_AdvancedMixed

For time:
21 jumping chin-over-bar pull-ups
42 single-unders
21 thrusters (weight 1)
18 chin-over-bar pull-ups
36 single-unders
18 thrusters (weight 2)
15 chest-to-bar pull-ups
30 single-unders
15 thrusters (weight 3)
Male: 65 lb, then 85 lb, then 105 lb
Female: 45 lb, then 55 lb, then 65 lb
Time cap: 12 minutes
Your score is both athlete time or completed reps counted together. For our BLUE LIGHT THROWDOWN each missing rep will be counted like 3 sec penalty.
More informartion -> https://games.crossfit.com/workouts/open/2022/3?division=2&workout_tiers=scaled