Competition Corner
'Lift off'
Déroulé
Ouvrir le timerEvent 1a 0-5 minutes 1RM Complex 1 Clean 1 Shoulder to Overhead 1 Front Squat 1 Shoulder to Overhead Event 1b 5-10 minutes 50 Pull Ups for time Every break = 10 Burpees Scaled option 100 Ring Rows Every break = 10 Burpees