Competition Corner

'Snatch Grip'

For Time
12min cap
9 - 7 - 5
Squat Snatch
3 - 3 - 3
Rope Climbs
Advanced
Snatch 70/50kg
Legless Rope Climbs
Intermediate
Snatch 50/35kg
Rope Climbs
Teens
Snatch 40/30kg
Rope Climbs
Scaled
Snatch 30/20kg
5 Rope Pulls