Competition Corner

'how do you like it'

For Time
18min cap
*Partitioned how you like
Advanced
80 Cal Row
60 Toes to Bar
40 Deadlifts @ 120/90kg
20 Bar Muscle Ups
Intermediate
80 Cal Row
60 Toes to Bar
40 Deadlifts @ 100/70kg
20 Chest to Bar Pull Ups
Intermediate
80 Cal Row
60 Toes to Bar
40 Deadlifts @ 90/60kg
20 Pull Ups
Substitutes
Toes to Bar = 2:1 Knee Raises
Chest to Bar Pull Ups = Pull Ups
Pull Ups = Jumping Pull Ups