Competition Corner

'Double DRAG-on'

For Time
15min Cap
Advanced
100 Drag Rope Double Unders
20m Double KB Front Rack Lunges @ 2x24/2x16kg
10 Wall Walks
20m Double KB Overhead Lunges @ 2x24/2x16kg
10m Handstand Walk
Intermediate
100 Drag Rope Double Unders
20m Double KB Front Rack Lunges @ 2x24/2x16kg
10 Wall Walks
20m Double KB Overhead Lunges @ 1x24/1x16kg
5 Wall Walks
Teens
100 Drag Rope Double Unders
20m Double KB Front Rack Lunges @ 2x16/2x8kg
10 Wall Walks
20m Double KB Overhead Lunges @ 2x16/2x8kg
5 Wall Walks
Scale/Sub
Sub - Double Unders = 2:1 Single Unders
Scale - 1 KB
Scale - 60cm Wall Walk