Competition Corner

#2 - Down and Back

-RX-
10min CAP.
F1M1:
50 DUs each, same time
20ft single DB OH lunges @15/22.5kg
10 Wall walks (share anyhow)
20 synchro C2B
20 synchro single DB devil’s press
then
F2M2:
50 DUs each, same time
20ft handstand walk
20 synchro C2B
20 synchro single DB devil’s press
20ft single DB OH lunges
-INTERMEDIATE-
10min CAP.
F1M1:
50 DUs each, same time (single unders ok)
20ft single DB overhead lunges @10/15kg
20ft Bear crawl each down and back, 1 at a time
20 Pull ups, share anyhow (one 28mm band allowed)
20 synchro single DB devil’s press
then
F2M2:
50 DUs each, same time (single unders ok)
10 Wall walks, share anyhow
20 Pull ups, share anyhow (one 28mm band allowed)
20 synchro single DB devil’s press
20ft single DB overhead lunges @10/15kg
-BEGINNER-
F1M1:
50 single skips each, same time
20ft single DB lunges @7/10kg
20ft bear Crawl each down and back, 1 at a time
20 ring rows, share anyhow
20 synchro single DB devil’s press
then
F2M2:
50 single skips each, same time
20ft bear Crawl each down and back, 1 at a time
20 ring rows, share any how
20 synchro single DB devil’s press
20ft single DB lunges