Competition Corner
#3 - Bagged
Déroulé
Ouvrir le timer-RX- 5 x 2min intervals with 1min rest Buy in every 2min F1/F2 & M1/M2 - 8 x 25' shuttle runs alternating Pairs work in relay ie F1 and F2 relay, M1 & M2 relay. then 50 Synchro sand bag cleans - 45/70kg* *Once teams reach 50 SB cleans, their workout is over. Score will be the total time to complete all 50 SB cleans (incliding buy ins) If teams fail to complete 50 SB cleans across the 5 intervals, their score will be completed SB clean reps. -Intermediate- 5 x 2min intervals with 1min rest Buy in every 2min F1/F2 & M1/M2 - 8 x 25' shuttle runs Pairs work in relay ie F1 and F2 relay, M1 & M2 relay. then 50 Synchro sand bag cleans - 30/45kg -Beginner- 5 x 2min intervals with 1min rest Buy in every 2min F1/F2 & M1/M2 - 8 x 25' shuttle runs Pairs work in relay ie F1 and F2 relay, M1 & M2 relay. then 50 Synchro sand bag cleans - 30/45kg