Competition Corner
#5 - Follow the leader
Déroulé
Ouvrir le timer-RX- For time- 15min cap 6 rounds Indian file F/M/FM* 10 GHD Sit ups 5 Snatches - 75/115# *Athletes May start GHD when teammate gets off the GHD. Teams must stay in order -Intermediate- For time- 15min cap 6 rounds Indian file F/M/FM* 10 V-Ups 5 Snatches - 65/95# *Athletes May start GHD when teammate gets off the GHD. Teams must stay in order -Beginner- For time- 15min cap 6 rounds Indian file F/M/FM* 10 AB-mat Sit-ups 5 Snatches - 35/45# (empty Barbell) *Athletes May start GHD when teammate gets off the GHD. Teams must stay in order