Competition Corner

#7 - Throwback

-RX-
For time: (7min cap)
MM -
11-9-7
Deadlift @ 225#
Ring muscle-ups,
then change weights and do…
5-3-1
Deadlift @ 315#
Strict ring muscle ups
1min Change over
For time: (7min cap)
FF -
11-9-7
Deadlift @ 155#
9-7-5
Ring muscle-ups
then change weights and do...
5-3-1
Deadlift @ 215#
3-2-1
Strict ring muscle ups
-Intermediate-
For time: (7min cap)
MM -
11-9-7
Deadlift @ 185#
Toes to Ring
then change weights and do…
5-3-1
Deadlift @ 225#
Burpee Ring Pull up
1min Change over
For time: (7min cap)
FF -
11-9-7
Deadlift @ 135#
9-7-5
Toes to Ring
then change weights and do...
5-3-1
Deadlift @ 155#
3-2-1
Burpee Ring Pull up
-Beginner-
For time: (7min cap)
MM -
11-9-7
Deadlift @ 155#
Ring Knee raises
then change weights and do…
5-3-1
Deadlift @ 185#
Jumping Ring Pull ups
1min Change over
For time: (7min cap)
FF -
11-9-7
Deadlift @ 105#
9-7-5
Ring Knee raises
then change weights and do...
5-3-1
Deadlift @ 135#
3-2-1
Jumping Ring Pull ups