Competition Corner

#1 - TRES Squat

-RX-
3 x 7min intervals
MM & FF pairs
Buy in
2 rounds, split anyhow
3/6 Strict Handstand Push ups
9 Toes to Bar
12 Wall Balls, 20/30lbs, 9/10ft
in remaining time:
interval 1 - 1rm Overhead Squat
interval 2 - 2rm Front Squat
interval 3 - 3rm Back Squat
-INTERMEDIATE-
3 x 7min intervals
MM & FF pairs
Buy in
2 rounds, split anyhow
3/6 Handstand Push ups (1 ab-mat allowed)
9 Toes to Bar
12 Wall Balls, 14/20lbs, 9/10ft
in remaining time:
interval 1 - 1rm Overhead Squat
interval 2 - 2rm Front Squat
interval 3 - 3rm Back Squat
-BEGINNER-
3 x 7min intervals
MM & FF pairs
Buy in
2 rounds, split anyhow
6 Double DB strict press - 10/15kg
9 Knee raises
12 Wall Balls, 10/14lbs, 9/10ft
in remaining time:
interval 1 - 1rm Front Squat
interval 2 - 2rm Front Squat
interval 3 - 3rm Back Squat