Competition Corner

A Hybird Special

12:00 Time Cap
The goal is to accumulate as many calories as possible as a team on:
- SkiErg
- BikeErg
- Rower
*Every 2:00, perform 6 reps of 3-person synchronized burpees to bar touch, then rotate machines after each set of burpees.
- Each team member must complete 2 rounds on each machine.
- Calories will be recorded every 2:00.
- Synchronization occurs at the bottom of the burpee (chest on the ground) and upon touching the bar (with both hands), maintaining the same standard across all divisions.