Competition Corner

"Very Ape", Pt B.

“Very Ape”
(PART A)
Total weight
(PART B)
For Time
1 Clean (any weight)
500m Row
2 Cleans
100 Double Unders
3 Cleans
30 Pull-ups
*Scaled
“Very Ape”
(PART A)
Total weight
(PART B)
For Time
1 Clean (any weight)
500m Row
2 Cleans
100 Double Unders or 150 Single Rope Turns
3 Cleans
30 Jumping Pull-ups
This workout begins with the barbell loaded with the athletes opening Clean weight. After the call of “3, 2, 1... go!” the athlete will begin their first clean, if their first attempt fails they may adjust the weight back and/or make another attempt. Once their Clean is complete, they will move to the rower and perform a 500m Row. Staying on the rower until 500m is complete, the athlete can change the weight on their bar if desired and perform two Cleans, these Cleans may be performed as singles (no touch and go required). After two successful Cleans have been performed the athlete performs 100 Double Unders. Upon completion of the Double Unders they perform their last three Cleans, again adjusting weight if desired. This workout ends when the athlete gets their chin over the bar of the final rep of 30 Pull-ups.
The athlete’s score for Part B of "Very Ape" will be the time taken to complete the workout.