Competition Corner

1. Cerberus KRATOS Bar Deadlift (for reps)

Make sure you understand the difference between a regular deadlift bar and the Cerberus
KRATOS
bar.
Conventional deadlift.
Touch-and-go is NOT allowed. The bar must come to a complete stop before starting the next rep. Make eye contact with the judge before receiving the down command.
Good rep; hips and knees are fully extended, with the shoulders and torso in a neutral position.
No deadlift suit.
60 sec time cap.
Allowed: Chalk, Sleeves, Belts, Wraps, Straps.
Not mentioned, not allowed.
Last update: 10-01-2026
subject to change