Competition Corner

3.1 MIXED & ENDURANCED

Test 3.1
0:00-16:00
1 Doubel Dumbell Complex
10 Double Unders
10 Burpee Shuttle Runs
2 Double Dumbell Complex
20 Double Unders
10 Burpee Shuttle Runs
3 Double Dumbell Complex
30 Double Unders
10 Burpee Shuttle Runs .....
Double Dumbell Complex:
Power Clean + Front Squat + Thruster + Shoulder To Overhead
directly into Test 3.2 .....