MonWOD
Retour aux WODs

Competition Corner

1.2 SKILL

Athlète pendant un WOD au SkiErg
TEST 1.2
10:00-16:00
Intervall :90 ON/ :30 OFF
X 3 ROUNDS
Interval 1:
6 Elevated Pistols
4 Ring Muscle Ups
max Wall Walks
Interval 2:
4 Ring Muscle Ups
2 Wall Walks
max Elevated Pistols
Interval 3:
2 Wall Waks
6 Elevated Pistols
max Ring Muscle Ups