Competition Corner

10 MINUTES MAX BIKE ERG

EVENT 2A
10 Minute AMRAP:
2 Rounds of:
5 Pull ups
10 Goblet squats
15m Walking lunge
2 Rounds of:
5 Toe to bar
10 Goblet squats
15m Walking lunge
Note:
22.5/15kg Goblet squats
Un-weighted lunge walk
SPLIT ANYHOW
One athlete will always be on the C2 bike, so both athletes are working at all times.
EVENT 2B
10 Minute AMRAP:
Calories C2 Bike