Competition Corner

25.2 - Part C

WOD 25.2 - 15MINS
BUY IN: 100 Pull Ups
REMAINING TIME:
ATHLETE A: Max Bike Meters
ATHLETE B:
9 Air Squat
6 Push Ups
3 Rope Climbs
ALTERNATE ATHLETE EACH ROUND
WORKOUT FLOW:
BUY IN: Pull ups to be performed in a YGIG format with a maximum of 10 repetitions per set. Athlete A will run to the rig near the window and perform up to a maximum of 10 repetitions. Once complete, the athlete will then run back to the starting line and tag their team mate to start the next set of pull ups. Share as desired however both athletes must complete AT LEAST 30 PULL UPS.
After completing 100 pull ups, you will then proceed to the BIKE & AMRAP and perform as meters and reps as possible in the remaining time, swapping athlete every round.
MAKE SURE YOU SHOW THE BIKE DISPLAY AT THE END OF THE WORKOUT
SCORE 1: TIME OF PULL UPS
SCORE 2: MAX METERS
SCORE 3: REPS
BEST OUT OF 3
ADVANCED: Kipping Pull Ups / Full Rope Climb / Strict Push Ups
SCALED: Box Kipping Pull Ups / Rope Pull