Competition Corner

22.1

THE WORKOUT
RX/ELITE
60 Wall Balls 9/6KG (to a 10/9ft target)
30 Hang Clean & Jerk @ 52.5/35 KG
60/50 Cal Row
Rest 2 Minutes
3 Rounds:
15 Chest To Bar Pull Ups
15 Front Squats @52.5/35 KG
16 Minute Time Cap
MIDDLE GROUND
40 Wall Balls 9/6KG (to a 10/9ft target)
20 Hang Clean & Jerk @ 42.5/30 KG
40/32 Cal Row
Rest 2 Minutes
3 Rounds:
12/8 Pull Ups
15 Front Squats 42.5/30KG
16 Minute Time Cap
SCALED
40 Wall Balls 9/6KG (to a 10/9ft target)
20 Hang Clean & Jerk @ 35/20 KG
40/32 Cal Row
Rest 2 Minutes
3 Rounds:
15 STOH @ 35/20 KG
15 Front Squats @ 35/20 KG
16 Minute Time Cap