Competition Corner

ADAPT TAPE PRESENTS: 22.2

THE WORKOUT
COMPETE
EMOM X 10
20 DOUBLE UNDERS
1 SNATCH
THROWDOWN
EMOM X 10
4 BURPEE BOX JUMPS 24/20"
1 SNATCH
NOTES FOR ALL ATHLETES
The goal of the workout is to successfully lift as much weight as possible, the score will be the number of successful lifts x the weight on the barbell (including the barbell weight).
The weight on the bar must stay the same throughout the workout.
Athletes can have multiple attempts at the lift, as long as the bar has left the floor before the minute is hit.