Competition Corner
22.3 - PART B
Déroulé
Ouvrir le timerTHE WORKOUT Rx / Elite 8 Minute Time Cap Part A: 42-30-18 Alt. DB Hang Snatch @ 1 x 22.5/15 KG 20 x 7.5M Shuttle Runs Part B (In remaining time): Max Reps Handstand Walk (1 Rep = 1.5M) Middle Ground 8 Minute Time Cap Part A: 30-20-10 Alt. DB Hang Snatch @ 1 x 22.5/15KG 20 x 7.5M Shuttle Runs Part B (In remaining time): Max Reps Toes To Bar Scaled 8 Minute Time Cap Part A: 30-20-10 Alt. DB Hang Snatch @ 1 x 22.5/15KG 20 x 7.5M Shuttle Runs Part B (In remaining time): Max Reps DB Down Ups Over The Box @ 1 x 22.5/15 KG at 24/20" Notes: Athlete should use tape to mark out the 7.5M distance (Rx/Compete athletes should also mark in 1.5m points to be used during the HSW portion of the workout). Athletes must show the measurements of the distances for their score to be validated. The athlete may begin the workout with the DB held in their hand.