Competition Corner
22.3 - PART A
Déroulé
Ouvrir le timerTHE WORKOUT Compete 8 Minute Time Cap Part A: 42-30-18 Alt. DB Hang Snatch @ 1 x 22.5/15 KG 20 x 7.5M Shuttle Runs Part B (In remaining time): Max Reps Handstand Walk (1 Rep = 1.5M) Throwdown 8 Minute Time Cap Part A: 30-20-10 Alt. DB Hang Snatch @ 1 x 22.5/15KG 20 x 7.5M Shuttle Runs Part B (In remaining time): Max Reps Toes To Bar Notes: Athlete should use tape to mark out the 7.5M distance (Rx/Compete athletes should also mark in 1.5m points to be used during the HSW portion of the workout). Athletes must show the measurements of the distances for their score to be validated. The athlete may begin the workout with the DB held in their hand.