Competition Corner

25.2 RX

For time:
21 pull-ups
42 double-unders
21 thrusters (65/95 lb)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (75/115 lb)
15 bar muscle-ups
30 double-unders
15 thrusters (85/135 lb)
Time cap: 12 minutes
QUICK START
• Athletes start 5 feet (1.5 meters) from the pull-up bar, behind their barbell.
• At “go,” move to the pull-up bar and perform 21 pull-ups.
• Then, complete 42 double-unders.
• Then, complete 21 thrusters at weight 1 (lightest).
• Return to the pull-up bar for 18 chest-to-bar pull-ups.
• Then, complete 36 double-unders.
• Then, complete 18 thrusters at weight 2.
• In the final round, complete 15 bar muscle-ups.
• Then, complete 30 double-unders.
• Finish with 15 thrusters at weight 3 (heaviest).
• Time stops at the completion of the last thruster at weight 3.
NOTES
• Barbell(s) and/or any additional plates must be placed at least 5 feet from the pull-up bar for safety.
• Double-unders may be performed anywhere.
• Athletes may have assistance changing the barbell load or multiple bars may be used.
• If time-capped, your score will be the total number of reps completed.
• A tiebreak time is taken after each set of thrusters (see Tiebreak section below for more information).
• If the workout is completed before the time cap, there is no tiebreaker.
TIEBREAK
Record the time after you complete the set of 21 thrusters. This will be your tiebreak time if you do not complete the set
of 18 thrusters. If you complete the set of 18 thrusters, record that time. This will become your tiebreak time if you do not
complete the workout. In the event of a tie, the athlete with the better tiebreak time will be ranked higher.