Competition Corner

25.1

15 Minute AMRAP
3 Lateral Burpees over Dumbbell
3 Dumbbell Hang Clean-to-Overhead
30-foot Walking Lunge (2x15ft)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
WORKOUT VARIATIONS
Rx’d: (Ages 16-54)
♀ 35-lb (15-kg) dumbbell ♂ 50-lb (22.5-kg) dumbbell
Scaled:(Ages 16-54)
♀ 20-lb (10-kg) dumbbell ♂ 35-lb (15-kg) dumbbell
Teenagers 14-15:
♀ 20-lb (10-kg) dumbbell ♂ 35-lb (15-kg) dumbbell
Scaled Teenagers 14-15:
♀ 10-lb (5-kg) dumbbell ♂ 20-lb (10-kg) dumbbell
Masters 55+:
♀ 20-lb (10-kg) dumbbell ♂ 35-lb (15-kg) dumbbell
Scaled Masters 55+:
♀ 10-lb (5-kg) dumbbell ♂ 20-lb (10-kg) dumbbell
Scoring
COMPETITION CORNER DOESN'T ALLOW US TO CHANGE THE SCALING OPTION NAMES:
PRESCRIBED= RX
INTERMEDIATE= SCALED
SCALED= FOUNDATIONS