Competition Corner

25.2

25.2
is 22.3
For Time
21 Pull-ups
42 Double-Unders
21 Thrusters (weight 1)
18 Chest to Bar Pull-ups
36 Double Unders
18 Thrusters (weight 2)
15 Bar Muscle Ups
30 Double Unders
15 Thrusters (weight 3)
WORKOUT VARIATIONS
Rx’d: (Ages 16-54)
♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43, 52, 61 kg)
Scaled: (Ages 16-54)
♀ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders |
45, 55, 65 lb (20, 25, 29 kg)
♂ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders | 65, 85, 105 lb (29, 38, 47 kg)
Teenagers 14-15:
♀ 45, 55, 65 lb (20, 25, 29 kg)
♂ 65, 85, 105 lb (29, 38, 47 kg)
Scaled Teenagers 14-15:
♀ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders | 35, 45, 55 lb (15, 20, 25 kg)
♂ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders | 45, 65, 85 lb (20, 29, 38 kg)
Masters 55+:
♀ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | 45, 55, 65 lb (20, 25, 29 kg)
♂ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | 65, 85, 105 lb (29, 38, 47 kg)
Scaled Masters 55+:
♀ Jumping pull-ups, then jumping chest-to-bar pull-ups, then pull-ups | single-unders | 35, 45, 55 lb (15, 20, 25 kg)
♂ Jumping pull-ups, then jumping chest-to-bar pull-ups, then pull-ups | single-unders | 45, 65, 85 lb (20, 29, 38 kg)