Competition Corner
21-15-9 Complex
Déroulé
Ouvrir le timerEvent 3: Rx (155/105) For Time: 8 Deadlifts 7 Cleans 6 Snatches 8 Pullups 7 Chest To Bar Pullups 6 Bar Muscle Ups 6 Deadlifts 5 Cleans 4 Snatches 6 Pullups 5 Chest To Bar Pullups 4 Bar Muscle Ups 4 Deadlifts 3 Cleans 2 Snatches 4 Pullups 3 Chest To Bar Pullups 2 Bar Muscle Ups Time:___________ Time Capped-Reps Completed: ________ Total Reps: 90