Competition Corner

"Alpha"

15 Minute AMRAP
In Teams of 3, Each Athlete must complete 20 reps of the following:
RX: Wall Walks
Int: Scaled Wall Walks
Scaled: Inch Worms
In Remaining Time Complete You Go, I Go Style of:
25' Double Dumbbell Lunges (Athletes may hold the DB's however they choose)
RX: 50's/35's
Int: 35's/25's
Scaled: 20's/10's or bodyweight
Score=Total Reps of Lunges
(25'=1 Rep)