Competition Corner

24.3

RX
All for time:
5 rounds of:
10 Thrusters, weight 1
10 chest to bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups
Men: 95lbs, 135lbs
Female: 65lbs, 95lbs
Scaled:
chin over bar pull-ups
jumping chest to bar
Men: 65lbs, 95lbs
Female: 45lbs, 65lbs
*See Head Judge for Standards*