Competition Corner

'BY THE BEARD OF ZEUS' - PART B: CALORIES

AMRAP 18
10 Rounds of 'DT' (5 each)
R4R (switch every round), A1 performs 1 round of 'DT' whilst A2 performing calories on the machine.
*Max calories on the machine, someone has to be on the machine the whle time, when 10 rounds are completed both work on the calories, one work one rest until the 18 minutes is up.
2 scores =
PART A:Time of 'DT'
PART B (seperate score entry): Calories
Weights:
ADV - 70/47.5kg
RX - 55/35kg
Open - 45/25kg
'DT'
1 Round
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks