Competition Corner

"PAT"

ELITE:
2 rounds for time in a 20/14 lb weight vest:
42 drag rope double under
27 double kettlebell deadlift, 2x70/53 lbs
12 Deficit handstand push-up, 8/4 in
Then…
42ft kettlebell front rack lunge to finish
RX:
2 rounds for time in a 20/14 lb weight vest:
42 drag rope double under
27 double kettlebell deadlift, 2x70/53 lbs
12 Deficit handstand push-up, 4/2 in
Then…
42ft kettlebell front rack lunge to finish
INTERMEDIATE & MASTERS:
2 rounds for time
42 double under
27 Double kettlebell deadlift, 2x53/35 lbs
12 handstand push-ups**
Then…
42ft kettlebell front rack lunge to finish
BEGINNER & GRAND MASTERS:
2 rounds for time
42 single under
27 double kettlebell deadlift, 2x35/26 lbs
12 push-up
Then…
42ft kettlebell front rack lunge to finish
** MASTERS ATHLETES MAY PERFORM 3 TO 1 DUMBBELL DEFICIT PUSH-UPS INSTEAD OF HANDSTAND PUSH-UPS