Competition Corner

24.3 Synchron-Buddys

For Time / Timecap = 14 min / "synchron"
21 Toes to Rig
21 Thrusters
21 Alternating DB Snatchs
15 Toes to Rig
15 Thrusters
15 Alternating DB Snatchs
9 Toes to Rig
9 Thrusters
9 Alternating DB Snatchs
Weight:
Barbel (Parent):
♂ 30kg
♀ 20kg
Barbel (Kid):
♂ ♀ 12kg
DBs (Parent):
♂ 15kg
♀ 10kg
DBs (Kid):
♂ ♀ 7,5kg