Competition Corner

24.4 Speed-Veli

4 Rounds - For Time / Timecap = 9 min / "I go - you go"
50 Single Under
1 lenght of weighted lunges
20 Ring Rows
1 lenght of weighted lunges
Weight:
DBs (Parent):
♂ 15kg
♀ 12,5kg
DBs (Kid):
♂ ♀ 5kg