Competition Corner

3s - Switchbacks

RX
For Time:
4 Rounds
16 Synchro Toes-to-Bar
8 Synchro Bar Muscle Up
96 Double Under
12 Snatch (165/115)
*12 Min Time Cap
INTERMEDIATE
For Time:
4 Rounds
10 Synchro Toes-to-Bar
5 Synchro Chest-to-Bar
60 Double Under
8 Snatch (115/85)
*12 Min Time Cap