Competition Corner

3s Final Summit

RX
For Time:
80 Echo Bike*
1,800' Shuttle Run (30x60', 15 laps)*
- into -
60 Ring Dip (split any way)
- into -
16 Rope Climb*
*Bike/Run is being completed at the same time by the entire team. 2 working, 1 resting.*
INTERMEDIATE
For Time:
80 Echo Bike*
1,800' Shuttle Run (30x65', 15 laps)*
- into -
60 Toes To Ring (split any way)
- into -
12 Rope Climb*
*Bike/Run and is being completed at the same time by the entire team. 2 working, 1 resting.*