Competition Corner
21/15/9 Synchro
Déroulé
Ouvrir le timerBinome A : 21 Burpees Box Jump Over 75cm Synchro Binome B : 21 Burpees Box Jump Over 60cm Synchro Binome A : 15 Clean and Jerk @70kg Synchro Binome B : 15 Clean and Jerk @60/40kg Sychro Binome A : 9 Bar Muscle Up Synchro Binome B : 9 Chest To Bar Synchro