Competition Corner

2nd Annual Gahanna Games

25.1 Two to Tango
INTERMEDIATE
Description: Each team will complete a circuit consisting of five stations, where one partner works while the other rests.
Stations include:
3 minutes Work 1 min Rest
- Station 1: Clean and Jerk (135/95)
- Station 2: Echo Bike (Cals)
- Station 3: Pull-ups (max reps)
- Station 4: CrossOvers
- Station 5: Russian KB Swings 53/35 (max reps)
25.1 Two to Tango
MASTER’S (35-49)
Description: Each team will complete a circuit consisting of five stations, where one partner works while the other rests.
Stations include:
3 minutes Work 1 min Rest
- Station 1: Clean and Jerk (115/75)
- Station 2: Echo Bike (Cals)
- Station 3: Pull-ups (max reps)
- Station 4: Single under
- Station 5: Russian KB Swings 35/26 (max reps)
25.1 Two to Tango
LEGENDS 50+
Description: Each team will complete a circuit consisting of five stations, where one partner works while the other rests.
Stations include:
3 minutes Work 1 min Rest
- Station 1: Clean and Jerk 65/45
- Station 2: Echo Bike (Cals)
- Station 3: Jumping Pull-ups (max reps)
- Station 4: CrossOvers or Singles
- Station 5: Russian KB Swings 35/26 (max reps)