Competition Corner

2nd Annual Gahanna Games

25.2 B-Dub
INTERMEDIATE
For Time 1 works 1 rests
40 Double DB S2OH 50's/35's
30 WB 20/14
20 Burpee Box Jump Overs 24 in
40 DB Snatch 50/35 Single DB
30 Cal Row
20 Burpee Box Jump Overs 24 in
40 Devil Press 50/35 Single DB
30 Hanging Knee to Elbow
20 Burpee Box Jump Overs 24 in
25.2 B-Dub
MASTER’S (35-49) For Time 1 works 1 rests
40 HSPU (45 lbs plate + Ab mat)
30 WB 20/14
20 Burpee Box Step or Jump Overs 20 in
40 DB Snatch 45/30 Single DB
30 Cal Row
20 Burpee Box Step or Jump Overs 20 in
40 Devil Press 45/30 Single DB
30 V-Ups
20 Burpee Box Step or Jump Overs 20 in
25.2 B-Dub
LEGENDS 50+
For Time 1 works 1 rests
40 Hand Release Push-up
30 WB 14/10
20 Burpee Box Step or Jump Overs 12 in
40 DB Snatch 25/15 Single DB
30 Cal Row
20 Burpee Box Step or Jump Overs 12 in
40 Devil Press 25/15 Single DB
30 Sit-ups
20 Burpee Box Step or Jump Overs 12 in