Competition Corner
2nd Annual Gahanna Games
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Ouvrir le timer25.3 The Gahanna Games Obstacle Course INTERMEDIATE Format: Team Race Description: Teams will navigate an obstacle course that includes various challenges, requiring cooperation and teamwork. The course includes: Both partners will run around the lot and to the first station: - 300 ft each Farmers Carry: Each partner carries KB’s 300ft in 30 ft sections. 53’s/35’s Both partners will run around the lot and to the second station: - 30 Medicine Ball Over: Each member must throw/carry MB Over the barrier MB must touch the ground and both athletes together equals 1 rep. 25/20 MB. 24 in box Both partners will run around the lot and to the third station: -30 Sandbag Over the shoulder alternating reps100/80 Both partners will run around the lot and to the fourth station: - 10 each Hill Sprints: alternating partner 1 will run up the hill touch the post and run back to tag partner and complete the rep 20 total sprints. - Final Sprint: After the last hill sprint both partners run together to the finish line. 25.3 The Gahanna Games Obstacle Course MASTER’S (35-49) - 300 ft each Farmers Carry: Each partner carries KB’s 300ft in 30 ft sections. 53/35 - 30 Medicine Ball Over: Each member must throw/carry MB Over the barrier MB must touch the ground and both athletes together equals 1 rep. 20/14 20 inch box -30 Sandbag Over the shoulder alternating reps 80/50 - 10 each Hill Sprints: alternating partner 1 will run up the hill touch the post and run back to tag partner and complete the rep 20 total sprints. - Final Sprint: After the last hill sprint both partners run together to the finish line. 25.3 The Gahanna Games Obstacle Course LEGENDS 50+ - 300 ft each Farmers Carry: Each partner carries KB’s 300ft in 30 ft sections. 35/26 - 30 Medicine Ball Over: Each member must throw/carry MB Over the barrier MB must touch the ground and both athletes together equals 1 rep. 14/10 MB 20 in box -30 Sandbag Over the shoulder alternating reps. 60/30 - 10 each Hill Sprints: alternating partner 1 will run up the hill touch the post and run back to tag partner and complete the rep 20 total sprints. - Final Sprint: After the last hill sprint both partners run together to the finish line.