Competition Corner
24.3 B
Déroulé
Ouvrir le timer24.3 Part A) 5 Minutes to establish your 1RM Bench Press Then 2 Minutes Rest into Part B) Part B) 3 Minute AMRAP Bench Press @50% of 1RM Part A) Note: B) Minimum weight female = 15kg B) Minimum weight male = 20kg